Join
Join

How much super do you really need?

Young mum working from home
Author image
Hostplus
Content team
5 min read
Updated 06 Aug 2025

We all dream of a comfortable retirement. So how do you figure out the right super balance to get you there?

Retirement probably feels like a lifetime away right now. But whether you’re just starting out or you’re halfway through your career, knowing how much super you might need – or want – later on can help you make smarter choices now.

Working out the ‘right’ super balance will depend on your lifestyle goals, when you plan to retire, and how long you expect your retirement to last. 

Start with your lifestyle goals

Your future lifestyle plays a big role in how much super you’ll need. 

According to ASFA (Association of Superannuation Funds of Australia), a 'comfortable’ retirement means having enough to cover things like holidays, dining out, a decent car, and health costs without stressing about bills. In comparison, a 'modest' retirement means fewer holidays, less dining out, a basic car, and a tighter budget.

The tables below show the annual income and super savings you might need for comfortable and modest lifestyles.1

For a comfortable lifestyle in retirement

This assumes you’ll own your home outright and receive a part Age Pension.

 Retirement income per yearSuper balance needed by age 67
Single$52,383$595,000
Couple$73,875$690,000
For a modest lifestyle in retirement

Since the Age Pension - plus various pension supplements - covers much of the cost of a modest lifestyle, the super needed is relatively low assuming you’ll own your own home outright. The same savings apply to singles and couples, reflecting the impact of the Age Pension. 

 Retirement income per yearSuper balance needed by age 67
Single$33,386$100,000
Couple$48,184$100,000
For a modest lifestyle in retirement if you're renting

If you'll be renting your home in retirement, it's especially worth planning ahead as your living costs may be higher.

 Retirement income per yearSuper balance needed by age 67
Single$46,663$385,000
Couple$64,259$340,000
What if you're aiming higher?

If you’re aiming for a higher retirement income – say $90,000 to $100,000 a year – you’ll need more like $1.3 million to $1.6 million at age 67, which should last a single person until age 92.2

Decide when you want to retire

While you can generally access your super from age 60, the age that you retire matters when considering how much super you’ll need. Here are some things to keep in mind:

  • Your retirement age affects how much super you'll need. The earlier you retire, the longer your super needs to last. Retiring at 60 instead of 67, for example, means funding an extra seven years of living expenses. That could mean needing hundreds of thousands more in your super balance.
  • The Age Pension doesn’t kick in until age 67. So if you retire before this, you’ll need to rely solely on your super and other savings.
  • The earlier you retire, the less time your super has to grow. This is because you stop contributing to your super sooner (through employer contributions, for example), and miss out on the compounding returns that build up over time.
  • Inflation can also erode your purchasing power over time, so your retirement plan needs to build this in. 

Once you’ve thought about when you want to retire, the next step is to think about how long your savings will need to last.

Make your super last the distance

When planning for retirement, it’s not just about when you’ll stop working but how long your retirement may be.

On average, a 65-year-old man can expect to live another 20 years, and a 65-year-old woman another 23. But averages are only the middle of the story – around half of the population lives longer than this.3

That’s why most retirement calculators assume you’ll live to 92 or beyond, just to play it safe. That way, their estimates are based on your super lasting throughout  retirement.

So if you retire at 65, your super may need to cover at least 20 years of everyday costs, medical bills, and fun stuff. 

Are you on track?

Our handy super and retirement projection calculator makes it easy to check. Just enter a few details – like your age, income and super balance – and you’ll get a snapshot of how your super’s tracking, and how long it will last in retirement. It can also help you understand how your retirement age, additional contributions and investment choices can make a difference.4

For a quick snapshot, ASFA’s Super Detective has crunched the numbers to work out what your super balance should look like at different ages if you’re hoping to retire at age 67 with a balance of $595,000.5

If you're...Your current super balance should be close to...
25$26,000
30$66,500
35$111,500
40$168,000
45$226,000
50$296,000
55$377,000
60$469,000
65$571,000

But this is just a guide. Your actual needs will depend on your lifestyle, health, and housing situation.

What if you're not on track?

If your current super balance isn’t where you’d like it to be, don’t panic. There are practical steps you can take to improve your retirement outlook.

Make extra contributions. Even small top-ups can add up over time. Learn more about making voluntary contributions here.

Review your investment options. Your investment mix can impact your long-term returns. Read more about the factors you might need to consider when choosing your investment options.

Extend your working years. Delaying retirement by even a few years reduces the number of years you’ll need to fund and gives your super more time to grow.

Ease into retirement. Working part‑time or gradually cutting back your hours means you can keep earning income as you move into retirement. If you’re 60 or older (or getting close), you may be able to start a transition to retirement (TTR) pension – like a Hostplus TTR account – while you’re still working. This could help boost your super without reducing your take-home pay. Consider getting financial advice first, though, as the rules and tax implications can be complex. 

Keep reviewing your retirement plan, because life happens, markets
move, and your goals may change. That’s why it’s important to review your super plan, investment strategy, and insurance regularly, especially as you get
closer to retirement.

We're here to help

Everyone’s retirement number is different. The good news is, you don’t have to figure it out alone.

Whether you’ve just started your first job or you’re close to retirement, we can help you reach your financial goals. And the best thing is, we have a range of advice options to make sure you get the right level of advice to suit your changing needs.

Contact us on 1300 303 188email us, or book a callback today.

1. Source: superannuation.asn.au/consumers/retirement-standard/
2. Source: Figures are based on Moneysmart’s retirement calculator, accessed July 2025 at moneysmart.gov.au/plan-for-your-retirement/retirement-planner
3. Source: aga.gov.au/publications/life-tables/australian-life-tables-2020-22 
4. Projections generated are estimates only and are based on certain assumptions. They are not personal advice. View full assumptions and limitations here.
5. Source: superannuation.asn.au/consumers/super-detective/. Figures are based on Super Balance Detective calculator accessed July 2025. The table is  for illustrative purposes only. For details of all assumptions used in the calculation, please visit superannuation.asn.au/consumers/super-detective/.  These figures apply for a single person. If you're in a relationship, the combined super you'll need at age 67 for a comfortable retirement is estimated to be $690,000.